Breaks down the various scientific fields that boost athletic performance—from biomechanics and nutrition to psychology. In this video, learners see how experts analyze athletes’ movements, diet, and mindset to push the limits of speed and strength. It provides a broad understanding of sports science, highlighting how multi-disciplinary research (physics, biology, psychology) comes together to enhance training. Students gain appreciation for evidence-based techniques and might be inspired to apply some science-backed strategies in their own fitness routines or sports.
Breaks down the various scientific fields that boost athletic performance—from biomechanics and nutrition to psychology. In this video, learners see how experts analyze athletes’ movements, diet, and mindset to push the limits of speed and strength. It provides a broad understanding of sports science, highlighting how multi-disciplinary research (physics, biology, psychology) comes together to enhance training. Students gain appreciation for evidence-based techniques and might be inspired to apply some science-backed strategies in their own fitness routines or sports.
