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The Brain-Changing Benefits of Exercise
Video

The Brain-Changing Benefits of Exercise

Neuroscientist Wendy Suzuki delivers an inspiring talk on how physical exercise improves brain function. Learners will find out that workouts don’t just build muscles—they strengthen memory and learning by growing new brain cells and connections. She explains how regular exercise lifts mood, sharpens focus, and protects the brain against aging and diseases. This engaging talk motivates students by linking exercise to academic and mental benefits, encouraging them to get moving to become both healthier and smarter.

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Neuroscientist Wendy Suzuki delivers an inspiring talk on how physical exercise improves brain function. Learners will find out that workouts don’t just build muscles—they strengthen memory and learning by growing new brain cells and connections. She explains how regular exercise lifts mood, sharpens focus, and protects the brain against aging and diseases. This engaging talk motivates students by linking exercise to academic and mental benefits, encouraging them to get moving to become both healthier and smarter.